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Keeping Your Body as Healthy as Possible with Dr. Ryan DeBell

Apr 8, 2020

Dr. Ryan DeBell is the Founder of Movement Fix, Co-Founder of T Tool dedicated to helping people keep their bodies as healthy as possible. Dr. Ryan DeBell discusses the importance of knowing and pursuing your health goals, reasons why he currently doesn’t use CrossFit, analyzing his list of the four core functions of the human body, tracking your desired health goals into actionable steps, being self-reliant and modifying your exercises, and universal exercises and movement patterns that can benefit us all. 

 

Episode Highlights: 

  • Dr. Ryan DeBell introduces himself. 
  • You can evolve mentally and spiritually by choice. 
  • What does Dr. Ryan DeBell think of Crossfit as a whole?  
  • Don’t take on a fitness methodology that won’t give you the results that you want.  
  • Meet with a professional coach to consult you on reaching your desired goals.  
  • Dr. Ryan DeBell shares his list of the four main uses of the human body. 
  • The gym can be looked at as a lab to experiment with your body to improve it. 
  • Which things that were omitted from CrossFit does Dr. Ryan DeBell think should be brought back in? 
  • People live longer when they eat less calories.  
  • What are Dr. Ryan DeBell’s 2020 health goals and how does he track them? 
  • Be self-reliant and modify your exercises. 
  • Diversify the healthy foods that you eat to avoid nutrient deficiencies. 
  • Don’t be impatient with your body. 
  • Long-term dedication and focused effort are needed to enjoy what the body can do.    
  • Have clarity in your training needs while including general fundamentals. 
  • What exercises can benefit us all? 
  • Form dictates function.   
  • Be sure not to mess up your joints.  

 

3 Key Points:

  1. Know your goals and what you want before you take on any fitness routines. 
  2. Dr. Ryan DeBell’s four core uses of your body: rhythmic (dancing), combative (martial arts), calisthenics/gymnastics (control your body in space), and locomotion (moving your body in space). 
  3. You need your thoughts and your actions to line up. 

 

Tweetable Quotes:

  • “I see the human body, not through the lens of a profession, but through the lens where I try to learn from many things and see it sort of raw, in that sense.” - Dr. Ryan LaBell
  • “Growth is a decision that you make consciously. You chose it. Human beings can evolve by choice, right? Because we can learn, and that is evolution.” - Dr. Ryan DeBell
  • (CrossFit) “The focus got lost on the mastery of one's own body and instead it turned into the mastery of my body versus your body to see who can do it better.” - Dr. Ryan DeBell 
  • “The things that give you a short-term positive result may not give you a long-term positive result that you want” - Dr. Ryan DeBell
  • “If you know what your goals are, you can break them down into daily actions. Then you can take those daily actions with faith that they will manifest into what you want to accomplish.” - Dr. Ryan DeBell
  • “A lot of times when things hurt it doesn’t mean that we’re having damage. It just means that maybe there is something going on that your body is trying to warn you about.” - Dr. Ryan DeBell

 

Resources Mentioned: